​​​​​Wellness coaching is a program offered to support students by providing individualized strategies to identify and achieve their health and wellness goals. Coaches listen to their students’ concerns and work collaboratively to develop action plans to address their wellness goals.  Your coach will offer support and guidance as you embark on your wellness journey. Along the way, your coach will help you discover your unique balance of the 8 dimensions of wellness. Our overarching goal is to empower students to live their healthiest and happiest version of themselves. This is accomplished through motivational interviewing practices, personal reflections, and putting our students in the driver’s seat for their overall health and wellness. 

Wellness Coaches can support students in the following areas:  

• Improved sleep hygiene practices  

• Increased enjoyable movement 

• Guidance on general stress management practices  

• Improved self-care  

• Strengthen interpersonal relationship skills 

• Creating and developing a schedule 

• And more… 

Wellness Coaches can work with you to:  

• Set and achieve short term and long-term personal goals.  

• Identifying and attaining your unique balance in the 8 dimensions of wellness.  

• Identify potential barriers to change and develop strategies to overcome them. 

• Brainstorm strategies and identify resources that can support your success.